Shaping Little Minds

#204: 5 Habits to Survive This Season

• Adva

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0:00 | 7:39

It's the last stretch before summer vacation and there's always lots to do. With that also comes feeling like we're constantly in survival mode. Survival mode, many times, comes from become consumed with the workload and letting all other things go to the wayside. In today's episode, I'll break down 5 habits to upkeep, even in the busiest seasons so you're not constantly in survival mode.

3 KEY TAKEAWAYS:

  • When you don't set boundaries around your time, you overwork and end up in constant burnout.
  • Not taking care of your well-being isn't a badge of honor. 
  • Creating a morning routine that doesn't have you on your phone scrolling socials or checking emails can help set you up for a more productive day and with more motivation.

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