#186: Rest Creates Momentum

Rest is something so many use as a reward for all the hard work they do -- never listen to their body when it's screaming it needs rest. There's this belief in today's society that being busy makes a person worthy of all the things they want to achieve in life. Unfortunately, the only thing that creates is a case of severe burnout.

In today's episode, Adva discusses the phrase "Rest Creates Momentum" and how she took that not only into her teaching practice but into her life outside of the classroom. This episode dives into Adva's personal stories that ended up getting her to where she is right now -- a full time teacher, business owner and creating a life she truly loves. 

If you've been craving change in your life but haven't been sure where to start, this is the episode to start with. 

3 KEY TAKEAWAYS:

• Rest plays a critical role in how we as human beings function in our daily lives, including how we function in our classrooms
• The idea of resting when you're dead or sleep is overrated can be toxic and cause a severe case of burnout
• It's important to reflect on what's not working in order to make the cahnges necessary and that first step is always the hardest

MORE FROM ADVA:

• Follow Adva on Instagram @coachforteachers